Post-workout stretching can be a pain. Who wants to linger around the gym an extra 15-20 minutes after crushing a workout? You`re tired, dripping with sweat, and hankering for your post-workout meal. It`s not exactly the time to stick around and do some silly stretches.
I understand where you`re coming from, but reconsider. We all know the importance of warming up before a workout, but we often overlook the post-workout cool down. Don`t...
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